The general information and even the slightest little details he shares are so valuable and often open up a whole new world. Robert has a wealth of knowledge about essential oils that is unsurpassed. A seminar with him is like a whole course condensed into a weekend. Advancing Aromatherapy since Discover articles, courses, diagrams and other materials developed by multi-disciplinary experts to help you find the safest and best use of essential oils to enhance well-being.
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Begona Sanchez. Elizabeth Jones. Nancy Graves. Sarah Bearden. Follow Tisserand Institute for updates on the safe and effective use of essential oils. In ancient Egypt, it was often used for embalming and cosmetic purposes. In ancient Rome, lavender was touted for its healing and antiseptic properties, and in the middle ages, it was used throughout England to make furniture polish and to help make clean clothes smell good we still have lavender scented laundry detergent today!
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When the tomb of King Tut was opened, there were jars found that contained materials resembling lavender. This is a callback to the use it as an embalming property in the ancient world. There have been several studies done with lavender oil to prove its effectiveness when dealing with mental health issues. Click here to listen to more!
Chamomile has been used therapeutically throughout history, and as early as the 1 st century CE for digestive complaints. Like lavender, its uses varied across different areas of the world, but some of its main uses include cosmetically and to calm a variety of different ailments.
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There are two main types of chamomile: Roman and German. Roman chamomile is native to Western Europe and northern Africa but is now harvested worldwide in different temperate regions. German chamomile is native to Europe and northwest Asia and still grows wild there today. Interesting facts! If it can keep plants healthy, imagine what it can do for you!
One controlled, randomized clinical trial looked at people who took chamomile capsules to help treat anxiety. The study showed that the treatment helped reduce anxiety symptoms in people with mild to moderate generalized anxiety disorders. Interestingly, it was also noticed to have a positive effect on the heart in times of distress — perhaps the first indication of its calming abilities.
Ylang ylang comes from the star-shaped flowers of the ylang-ylang tree most commonly found in Malaysia and other areas of East Asia and, today, Madagascar. The quality of ylang-ylang essential oils depends on when and how the flowers of the tree are harvested. Frankincense has been valued and traded for upwards of 5, years and has long been used as part of ceremonies or to scent temples or homes of leaders.
Today, we recognize the healing and calming effects of this oil. Frankincense oil comes from the Boswellia and Commiphora trees. The bark of these trees, when cut, gives off a sap from which hardens and can then be steamed to make the essential oil of frankincense. There have been times when frankincense may have been worth more in its weight than gold, but the value of this substance plummeted when the Roman Empire fell and trading routes were cut off. Paracelsus, a renowned German-Swiss physician, and botanist in the 16 th century, promoted rosemary oil and its ability to strengthen the entire body, and he specifically touted it for its effects on the liver, brain, and heart — which is was right about.
Rosemary is derived from the leaves of a plant, and in aromatherapy, the leaves are said to be the lungs of the plant, helping deliver oxygen to the plant and strengthen it. In short, it provides it with life. Cedarwood oil is derived from a tree that is native to North America and can age up to years. In ancient Egypt, this oil was used in the mummification process, to repel insects, and in cosmetics. Not only is cedarwood essential oil beneficial for focus and a calm energy, but in the last years, its positive effects on skin problems like eczema has widely been noted.
Cedarwood oil is steam-distilled from the wood of the tree and actually looks like a yellowy balsamic syrup. It has a warm, woodsy aroma. Patchouli oil comes from a perennial herb that grows in Southeast Asia at elevations between 3, and 6, feet. It was first used as a moth repellant and so was often used in the production of clothing. Patchouli oil is one of the few that improve with age — an older one is more desirable than a newer one. The oils also turn from a light yellow to a deep amber as it ages. Because the eucalyptus tree had so many beneficial properties, it was believed the oil of the tree might prove antiseptic.
The oil was first distilled in the late s to help reduce chest colds, and many more uses for eucalyptus oil were discovered in the years to follow. There are over species and varieties of eucalyptus and the trees have extensive root systems that absorb a huge amount of water, which led to its use of being planted in marshy, malaria-infested areas to try to dry up and purify the soil and air. The eucalyptus tree is one of the fastest growing trees in the world, reaching heights up to feet.
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The oil has a long history of use, including being used during World War I to control meningitis and a flu outbreak. Grapefruit, while originally from Asia, is now harvested in areas like the United States and Brazil. The fruit comes from a glossy-leaved tree that grows to about 10 meters in height.
The oil from the grapefruit is derived from the glands embedded deep within the peel of the fruit which yields a small amount of oil when cold pressed. The essential oil has a sharp refreshing smell and is usually either a pale yellow or light ruby colour. Grapefruit essential oil is part of the citrus oil family, and as such, should be used within 6 months of purchase.
This oil comes from the lemon verbena plant which was originally native to South America but was introduced in the 17 th century to Europe. By the 18 th century, it spread to the Mediterranean and North American regions. The lemon verbena plant has a thin stem and long, pale green leaves which undergo steam distillation to extract the oil.
Lemon verbena oil has a fresh, lemony, sweet scent and a pale olive or yellow in colour. Pure lemon verbena essential oil is sometimes hard to find, as most often retailers offer lemongrass oil or lemon balm oil, which are not quite the same as the pure lemon verbena oil. The bergamot tree has an evergreen origin and is believed to be a cross between a sweet orange tree and a type of citrus tree. Its place of origin is debated, from Southeast Asia to Europe to Greece, but the oil has long been used as a pick-me-up when people are plagued with tension, stress, or low moods.
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This oil comes from the peel of the fruit of the bergamot tree when the fruit is cold pressed. One of the most popular uses of bergamot is in black tea, which blends together well to create the popular and well-loved Earl Grey tea. Orange essential oil has perhaps one of the widest range of uses for an essential oil, including to add flavor to foods, use in cosmetic and beauty products, as a room freshener or deodorant, and much more.
For aromatherapy, though, it has long been touted as an invigorating scent with anti-depressant properties. Orange essential oil has a unique property of promoting secretion from a number of your glands, and so has historically been used to help promote things like menstruation, lactation, and flow of digestive juices or bile.